Gluten Free Coconut Flour is a healthy alternative to wheat and other grain flours. High in fiber and a great source of protein, coconut flour can be used in baked goods to produce a rich texture and unique, natural sweetness. For best results, replace up to 20% of the flour called for in a recipe with Coconut Flour and add an equivalent amount of additional liquid to the recipe. Organic coconut. Contains Tree nuts (coconut) Ingredients. Manufactured in a facility that also uses tree nuts and soy.